| Abstract: | Social media plays a significant role in adolescent life, impacting mental health both positively and negatively. While platforms offer opportunities for peer support, self-expression, and identity formation, they also contribute to issues such as anxiety, depression, low self-esteem, body image concerns, sleep disruption, and cyberbullying. Social comparison often leads to negative self-perception, with adolescents feeling pressure to meet unrealistic standards. Cyberbullying and social media addiction further exacerbate psychological distress, and excessive use disrupts sleep patterns, affecting overall well-being. Despite these challenges, social media can foster social connectedness and emotional support. Interventions like digital literacy education and usage limits are essential to address its adverse effects. However, the relationship between social media and adolescent mental health is complex and requires more research. Future studies should focus on strategies that balance social media use to support positive mental health outcomes for adolescents. |
| Keywords: | Social media, adolescent mental health, anxiety, depression, self-esteem, body image, cyberbullying, sleep disruption, social comparison, digital literacy, social media addiction |
